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Mindfulness- based meditation

Guided meditation groups.

Next starting date for a 10-session course in English (1hr/week): March 10, day and hour to be discussed with participants. Please contact me by email for details or to sign up.
   
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Modalities During these guided meditation groups (4 pers max), we learn to focus, with curiosity, on our body sensations. Without judging, we seek to be fully present, in the moment.

Some benefits include stress reduction, the identification of parasite thoughts and automatic reactions, and the development of compassion towards our own emotions.
     
     


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